Pre-Run (Race) - Applesauce, Whey Protein, Banana and Ironman Perform in the blender. The first cup was okay. The second and third did not go down so well.
Run - One Power Gel, 2 Flasks of Ironman Perform and Clif Shot Bloks. I didn't eat the Shot Blocks, they pretty much froze in my jacket. Post run I had 2 scoops of Endurox (not pictured).
Lunch - Turkey burger made with onions, peppers and mushrooms topped with goat cheese, broccoli and Brussels sprouts.
Dinner - We are out at Wood 'n Tap. I had a salad and grilled salmon with green beans.
Snack - Chocolate whey protein mixed with Greek yogurt.
Monday (Day 6)
Breakfast - 1 egg and 2 egg whites, spinach and mushrooms.
Snack - Greek yogurt and cherries.
Lunch - The salad (the picture makes it look smaller than it actually is).
Snack -- Cottage cheese and peach slices.
Dinner - Turkey burger with onions, peppers, mushrooms and goat cheese, two roasted beets and asparagus.
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